New data from Withings reveals that Americans gain just 11 minutes of sleep when the clocks fall back, and even that small bonus doesn't last: a week later, they're sleeping less than usual and their sleep quality has dipped. As the days grow darker, maintaining regular sleep habits and knowing when to seek expert help becomes increasingly important. For those whose nights don't bounce back, the Sleep Care Service in the Withings app connects users with licensed sleep specialists in all 50 states.